Used Hammer Strength MTS Abdominal Crunch

Hammer Strength extends the same Motion Technology of its revolutionary plate-loaded machines to its Motion Technology Selectorized (MTS) equipment. Only Hammer Strength MTS incorporates the biomechanical integrity of patented Iso-lateral technology with the ease and convenience of selectorized weight stacks.The Hammer Strength MTS Abdominal Crunch trains the full abdominal wall by using two motions — the exerciser’s upper body moving downward and the lower body moving upward.

Hammer Strength extends the same Motion Technology of its revolutionary plate-loaded machines to its Motion Technology Selectorized (MTS) equipment. Only Hammer Strength MTS incorporates the biomechanical integrity of patented Iso-Lateral technology with the ease and convenience of selectorized weight stacks

A Hammer Strength MTS Abdominal Crunch is, and can best be described as follows: An Abdominal Machine is a plate-loaded or selectorized machine designed to strengthen the abdominal muscles of the torso during Strength Training. When using an abdominal machine the user is typically seated with a pad held to the chest and the feet braced, and lifts the loaded or selected weight by flexing the abdominals and pushing the pad toward the knees in a crunching or curling motion.