Suples Fitness Bulgarian Bag

Suples Fitness Bulgarian Bag, Green – 5 kg / 12 lbs

The Suples Bulgarian Bag is a crescent-shaped, functional training tool designed to improve strength, endurance, stability, and rotational power. Uniquely shaped and weighted, it enables a broad range of dynamic movements which traditional weights can’t mimic.

Key Features

Size	5kg/12lbs
Brand	Suples
Material	Faux Leather
Color	Green
Item Weight	11 Pounds

Benefits

• Enhances core stability and rotational strength, making it very effective for athletes in combat sports, wrestling, MMA, martial arts, and team sports
• Improves grip, wrist, and forearm endurance due to the need to control swinging, spinning motion
• Builds functional strength, coordination, and balance because the load is unstable and dynamic
• Useful for metabolic / conditioning circuits and HIIT, because it combines resistance, movement, and cardiovascular load
• Helps bridge the gap between strength training and sport-specific movements by forcing you to control momentum, direction changes, and body positioning