Squat Wedges - BulletProof Your Back & Knees In 90 Days

We have combined the latest scientific research with our extensive experience to provide you with effective tools to prevent back and knee pain. We don't offer gimmicky exercises that are ineffective. Instead, each prescribed movement is designed to enhance your overall fitness and reduce your risk of injury.

Your personalized workout plan is delivered to your phone via TrainHeroic, a top-rated training app. You will also have access to a thriving community and receive coaching from Erik Rokisky, the founder of SquatWedgiez.

• Two 90-day programs: 24 weeks of workouts total, 120 workouts crafted by fitness expert Erik Rokisky.
• Weekly structure: 3 total body workouts, 2 cardio and core workouts, and a weekly stretching routine.
• TrainHeroic app access for one year: Video tutorials for every movement, built-in timers for rest intervals, and set/rep tracking.
• Two equipment paths: One program uses commercial gym equipment (barbells, cable towers, resistance machines); the other uses squat wedges, slant boards, dumbbells, and barbells.
• Direct coach access: Message Erik and the community through the built-in messenger to get feedback and stay accountable.
• Injury prevention focus: Strengthen the surrounding joints of your hips and knees, improve lower and upper body core strength, and build lean lower body muscle.