Sportgear Plate Loaded Power Squat

The SportGear Plate Loaded Power Squat is designed to accommodate various users with a vertical press training motion – forward or reverse facing, hitting two different areas of your quads. The perfect combination of form, function, and durability creates a total strength solution with the SportGear SL Series Plate Loaded equipment. These Plate Loaded machines feature square-framed tubing and utilize movements that provide a logical next step in strength training for beginners to the most advanced exercisers.

The SportGear Plate Loaded Power Squat is a plate-loaded piece of strength equipment and is designed to strengthen the muscles of the hips, thighs, and legs during Strength Training. The user is in a standing position, braced under shoulder pads and grasping handles, and then places the feet shoulder-width apart on a platform. The exercise is performed when the user flexes at the knees and hips until the thighs are just parallel with the floor while pressing back into the heels and then extends the knees and hips to return to a standing position.